It is the breath that controls the mind, not the mind that controls the breath. - Jim Self
When you want to change the way you view yourself, the very first shift you can make is changing how you breathe.
Jim Self can tell and show you more about how and why that works. This video demonstrates the process. View it or work it. What you do with the information is entirely up to you.
Jim is a wonderful interview. Check out the show on Talk Shoe (9/10/08). We will have him back again.