Ron Garner makes a compelling case for being very attentive to what we choose to ingest. Be it food or thought, our bodies are energy and that energy reacts to the source of sustenance.
Word of mouth for the original Conscious Health fueled a revamped and expanded version. Of interest: the Pottenger's cat study. Critics say cats are not humans but some of the correlations are interesting to note none the less. Background on Pottenger.
Sandy got the first book during her prior webcast stint and thought it would be a good fit. Garner is a great resource for lots of information and the new updated edition sounds even better.
We managed to cover a lot of info in a half hour but kept some back for the next installment. Sandy mentions crystals near the end of the segment and likes his info about using crystals to enhance water. And that is where the show stops. We'll pick up there when we speak with him again....after the first of the year. I love it when a tease creates itself.
Sandy made the meal in the picture above -- (except for the Pie) for whatever reason that food did not induce the need to go back for more. :) It was a perfect meal just as it was.
Listen to interview - the reference is to that need to continue to stuff oneself after a Thanksgiving feast... because the body didn't get the nourishment and says it is still "hungry."
Also taken that day -- Sandy in her studio -- where art happens.